PIVT Training System

Build

Generate new plans, refine your setup, and keep training decisions tight across every screen size.

Build Workspace

Smarter workout plans, built fast.

Turn a goal into a plan you can actually follow.

What you get Balanced, usable workout plans
How it helps Guided structure and review
What happens next Build, assess, and export with confidence

Primary Builder

Workout Builder

Use Templated Builder

Keep this for later when you want a more structured, template-led planning flow.

Quick Start Prompts

Pick a template and we will expand it into a detailed planner prompt.

Voice ready
Training style guide
  • 5x5 Strength: fewer exercises, heavier sets, and simple progression for getting stronger.
  • Hypertrophy Split: moderate loads and higher volume to build muscle size over time.
  • Powerbuilding: combines big strength lifts with muscle-building accessory work.
  • Active Recovery: low-to-moderate intensity sessions focused on movement quality and recovery.
  • Circuit Conditioning: faster-paced exercise circuits to improve fitness and work capacity.

Planner Details

Prompt enhancement details.


                  
Prompt enhancement raw response.

                  

                  
Planner generation details.

                  

                  
Planner generation raw response.

                  

                  

                    
                  

                

                

              


              

                Use Direct Build Controls
                
Open this when you want one-off workout generation, manual split adjustments, or raw export controls.

                

                  

                    
1. Shape

                    

                      
                      
                    

                    
Use 1 for a one-off workout. Use 2-4 for a split.

                  


                  

                    

                      
2. Focus

                      
                      

                        
                        
                        Voice ready
                      

                      

                      

                        Advanced context
                        
Advanced profile context now lives in Settings so it can be reused across the app.

                      

                    


                    

                      
3. Equipment

                      

                        Available Equipment
                        

                        

                          
                          
                        

                      

                    

                  


                  

                    
                    
                  

                  

                  

                  

                    

                      
Progress

                      Ready
                    

                    

                      
                    

                    

                  

                  

                  

                  

                    
Save one-off workout

                    
                    

                      
                    

                    

                  

                  

                    
                    

                      
                    

                    

                  


                  
                  

                  Builder Details
                    
Last builder request details.

                    

                    
Last builder response.

                    

                    

                      
                    

                  

                

              


              

              

              

                

                  

                    
Workout Builder

                  

                  
                

                

                  

                    

                      
What do you want to build?

                      

                        
Quick start

                        

                      

                      
                      
                      
                      
                      

                        
Build mode

                        

                          
                          
                        

                        
                      

                    

                  

                  
                

                
                
                
                
                
                

              

            

          

        


        

          

            

              
Library

              
Your saved training days, ready to use.

              

                Open any imported or created day and read the workout immediately. Select multiple
                days to see weekly muscle, set, and rep volume.
              

            

          


          

            

              

                

                  

                    
Saved Days

                    
0 workouts

                  

                  
                

                

              


              

                

              

            


            
          

        


        

          

            

              
Settings Workspace

              
Profile, equipment, integrations, and framework controls.

              
Setup order now follows dependency order so the product reads like onboarding, not a utilities drawer.

            

          


          

            

              

                
Setup Flow

                
User Profile

                
Profile, equipment, integration access, and framework defaults for this Google-authenticated account.

              

              

                

                  Identity
                  Required to start
                

                

                  Gym setup
                  Optional
                

                

                  Hevy access
                  Needed for Hevy
                

              

            

            
            

              

                

                  
Step 1

                  
Identity

                

              

              
Confirm the account details this workspace should use before you save anything else.

              

                
                
              

            

            

              

                

                  
Step 2

                  
Home Gym

                

              

              
Describe your home setup by voice or text. We will extract equipment and save it to your profile.

              
              

                
                
                
                Voice ready
              

              

                
                
              

              
Saved home equipment

              

              

            

            

              

                

                  
Step 3

                  
Hevy Integration

                

              

              

                Hevy key not saved
              

              
              
Stored server-side for your signed-in profile. Used only for your Hevy import/export requests.

              

                
                
              

              

                
How to find your Hevy API key

                
    
                  
  1. Open Hevy and go to Settings.
    2. 
                  
  2. Open Developer.
    3. 
                  
  3. Copy the Generated API Key and paste it here.
    4. 
                

                Open Hevy Developer Settings
              

            

            

              Optional Context
              
Add more training context when you want better recommendations. None of this is required to start.